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Alpha Brain Waves - How Can Folks Profit From Them?


  • Alpha Brain Waves - How Can Folks Profit From Them?
    Posted on July 19, 2018

    Over the years research has shown that the patterns of activity in the brain change according to what we are doing. The slowest are when we are in a deep sleep and the fastest when we are most aroused. The frequencies have been organized into groups and given names. For example, the waves in the average state when we are active, taking in stimuli and thinking are called beta brain waves. Alpha brain waves are in the next slowest group and are characterized by a state of passive awareness. Having your brain in this state can bring a number of benefits.

    The brain enters the alpha state when falling asleep - and waking up, it is a sort of in between state. As we do different activities the brain activity therefore has to change suggesting that there are qualities inherent in each for different tasks. It is important that the brain retains this ability to switch or research has shown that disorders can arise. It is possible to deliberately induce these states. For example, to cause more alpha brain waves it is necessary to be relaxed. This can be done through meditation, controlled breathing and listening to certain kinds of music.

    It seems that there are several tasks which are performed better in the alpha state; learning and memory, creativity and skills. Creative people show higher levels of alpha waves and have bursts of them when solving problems. This suggests that they play an important role in novel thinking. Many people get new insights just after waking when their brains are becoming more aroused but not yet fully aware. If you beloved this article and also you would like to acquire more info regarding delta brainwaves - please visit our internet site. These things suggest that we can be more creative if we induce alpha waves.

    Experiments have also demonstrated improvements in learning ability and memory. Many learning tools such as language courses are sold with a tape of classical music. This is because the music induces alpha waves and the memory should be able to perform better as the person is practicing the new words. It may be that in this state the brain is more focused on less tasks and therefore better at them.

    Muscle relaxation is a concept used by many top athletes and musicians. Once a skill is learned a level of relaxation is possible while performing and this is thought to help the performance. Scientists have shown that at these times these people also have bursts of alpha waves so it may be that the brain is helping the muscles.